Holiday Stress: Traveling
The holiday season is the busiest time of the year for long-distance travel. Flights are often overbooked and highways are overcrowded, which can add stress to the season. KEEP YOUR …
HOLIDAY STRESS: EATING HEALTHY
Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during …
BATTLING HOLIDAY DEPRESSION AND STRESS
While many look forward to the holidays, others dread the season. If you feel stressed, the obligations at holiday time can take their toll on even the most cheerful of …
Podcast: Social Determinants of Health (SDOH)
Did you know that your genetics only make up a fraction of your overall health? Factors such as where you currently live, where you grew up, and your access to …
Preventing Employee Burnout
The World Health Organization (WHO) now considers burnout to be a syndrome. In previous editions of the WHO’s International Classification of Diseases (ICD-11), burnout wasn’t considered a serious condition, and …